Walk tall naturally with purpose

New Year, new beginner courses !

Booking is now open for New Year 2018 beginner courses … if you’re the planning ahead type, these fixed date courses will suit you !

Brighton & Hove – from £43 per person (£10.75 per session & max 6 people)
Foundation Course A – Stanmer Park
10.30am to 12 midday on Saturdays 3, 10, 17 & 24 February.

Foundation Course B – Stanmer Park
1.30 to 3pm Wednesdays 31 January and 7, 14  21 February.

Eastbourne & Seaford over 60s – from £41 per person (£10.25 per session & max 6 people). FIVE PLACES left !
11am to 12.30pm Sundays 4, 11, 18 & 25 March initially in Eastbourne then moving to Seaford & surrounding areas.

Buxted Park near Uckfield or Forest Row (please state your preference) – from £52 per person (£13.00 per session & max 5 people)
11am to 12.30pm Thursdays 1, 8, 15 & 22 February.

For all courses:
- bookings can be made by family groups, i.e. children aged 14 & over if accompanied by a parent or adult carer. The course is free for under 16s and half-price for those aged 16 and over.
- beginner courses to reach the ’green traffic light’ foundation level of Nordic walking technique consist, if fully booked, of four 1.5 hour sessions, all of which should be completed
- dates are rolled forward one week if more bookings are required to make a course viable to run, i.e. the start and finish dates move on a week
- extra dates are used when a session is postponed due to the weather and/or if participants extend the course to learn the higher Health and/or Fitness levels of technique beyond foundation
- applicants need to be ‘walking-fit’ to get a place (a ‘readiness to participate’ questionnaire must be completed beforehand)
- prices are described as ‘from £xx’, because they vary depending on location and the number of people on a course
- full course payment is required before or at the first session.

Brighton & Hove Healthwalks
Discounted courses are available for city residents wanting to Nordic walk on the free, green Healthwalks or to join the free amber/red Nordic Progression Walks run by the City Council’s Healthwalks Scheme. Booking & more information about the next courses is at Healthwalks

Booking
To make an enquiry or book a place, click on Nordic Walking for Health to send an email or text/phone 07813 524587.


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