Walk tall naturally with purpose

Latest News - Nordic Walking For Health

Get the latest news from Nordic Walking for Health, including information about group walks, healthwalks and the Multi-Activity Outdoor Trails Network.

Gift Vouchers available !

Get your friend or loved one a new start for 2021 with a £25.00 voucher for a one-on-one taster session in Nordic walking !

Walk taller more naturally with the purpose of benefiting both the mind and the body in the COVID-19 safer outdoors at one of our superb South Downs locations.

More information is at the bottom of this page Tasters

Autumn/Winter Beginner Courses – Brighton & Hove

BOOKING is NOW OPEN for these beginner courses in Stanmer Park, Brighton: ‘One session per day’ courses (A) 1 to 2.30pm Thursdays 12, 19 & 26 November and 3 December … ONLY TWO PLACES LEFT !!! (B) 1 to 2.30pm Wednesdays 18 & 25 November and 2 & 9 December. Prices are from £53per person or £13.25 a session, for a fully booked course with five participants and then pro-rata for fewer participants. Poles are provided and included in the price. Successfully completing a beginner course enables a person to Nordic walk Read more »

‘Healthwalks Offer’ – new Autumn course in Brighton & Hove

Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). Dorothy, 79, completed her course on 15 November saying: “Thank you a million for everything, you are an excellent tutor and a gentleman. I feel a different person.” FIVE PLACES are available on this beginner course on Wednesdays with sessions running from 1.30 to 3pm on: Session 1 – 21 October, Hove Park meeting at Hove Park Read more »

Instructed Nordic Walks for better exercise – AMs Thursdays or Fridays

NEW – are you interested in regular instructed sessions on Thursdays or Fridays starting at 10am in various superb locations ? BOOKING is OPEN NOW ! If five people sign up to pay in advance, Nordic Walking for Health can offer a series of instructed Nordic walks: at the Fitness level of technique on Thursday or Friday mornings over a six week period. Locations will vary, depending on the weather, between Stanmer Park, Brighton, Castle Hill Nature Reserve, Woodingdean, Ditchling Beacon, Friston Forest, Exceat and the Seven Sisters Country Park, East Dean. TWO Read more »