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‘Healthwalks Offer’ – new Autumn course in Brighton & Hove
Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). Dorothy, 79, completed her course on 15 November saying: “Thank you a million for everything, you are an excellent tutor and a gentleman. I feel a different person.” FIVE PLACES are available on this beginner course on Wednesdays with sessions running from 1.30 to 3pm on: Session 1 – 21 October, Hove Park meeting at Hove Park
Posted: October 28, 2018 in Nordic Healthwalks
Ready to extend your course to the Fitness level ?
Are you ready to step up from the Health level of Nordic walking technique to the higher Fitness level ? If so, booking is now open for Session 6 (two hours) from 11am to 1pm on Saturday 8 December. The price is £15 per person, depending on numbers. Poles are available, if required, and included in the price. There is a choice of locations in the South Downs National Park near Brighton & Hove and near Eastbourne. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. Please say if you
Posted: October 22, 2018 in Extended Course
Nordic walking on the High Weald, East Sussex
Nordic Walking for Health now brings Nordic walking events and activities to the beautiful setting and natural surroundings of The Hub, Quarry Farm, Bodiam near Battle TN32 5RA. Nordic Walking Taster Saturdays – 14 & 28 August BOOKING is OPEN for four 60 minute Nordic walking Taster Sessions on Saturdays 14 & 28 August at these start times: 10.30am 12midday 1.30pm 3pm. £15 per person, including pole hire & parking. Minimum 3 to maximum 6 participants. Nordic Walking Beginner Course Taster participants can then join the waiting list for a Saturday
Posted: July 9, 2018 in Events, High Weald
Brighton & Hove ‘Healthwalks Offer’ Beginner Courses for the New Year
Discounted courses are available for city residents wanting to Nordic walk on the free, green Healthwalks or to join the free amber/red Nordic Progression Walks run by the City Council’s Healthwalks Scheme. If this doesn’t apply to you, standard Nordic Walking for Health beginner courses are also available – more information is at Courses BOOKING is now OPEN for four special courses running from January to April next year: Saturdays 1.30 to 3pm • 6-20 January & 3 February (five places left) Fridays 11am to 12.30pm • 2 to 23
Posted: November 4, 2017 in Nordic Healthwalks
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