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Fitness level instructed Nordic walk, PM tomorrow – South Downs
BOOKING is OPEN NOW for an instructed Nordic walk at the fitness level of Nordic walking technique from: 1 to 3.30pm tomorrow, Saturday 25 January. It is an 8 mile circular route to Ditchling Beacon from Stanmer House and appropriate for people: either already at the fitness level or who are ready to step up from the health level of Nordic walking technique to the higher fitness level. Prices are from £15 per person, depending on numbers. Poles are available, if required, and included in the price. To make an enquiry, click on Nordic
Posted: January 16, 2020 in Events
Weekend Beginner Course – early March
BOOKING is OPEN for this beginner course that will take place in Stanmer Park, Brighton, in early March: Session 1 – 10.30am to 12 midday Saturday 7 March Session 2 – 1 to 2.30pm Saturday 7 March Session 3 – 11am to 12.30pm Sunday 8 March Session 4 – 1.30 to 3pm Sunday 8 March ONLY TWO PLACES LEFT !!! Prices are from £44 per person, i.e. £11 a session, in Brighton and from £41 per person, i.e. £10.25 a session, in the Eastbourne area and pro-rata depending on numbers. Please note:
Posted: January 3, 2020 in Fixed Dates
Happy New Year ! Nordic walking in 2020 …
Happy New Year and all the best for a fitter and healthier 2020 ! On weekdays and at weekends throughout this year, in particular for people seeking health and wellbeing benefits, Nordic Walking for Health will continue to offer: Taster-Sessions Nordic walking is much more effective than both natural walking and walking with trekking poles, as it simultaneously gives the body aerobic (heart & lung) and resistance (muscular strength) exercise. By improving your normal walking to make it more natural combined with learning how to propel the body forward using
Posted: in Events
Ready to extend your course to the Health level ?
Are you ready to step up from the foundation level of Nordic walking technique to the higher Health level ? If so, booking is now open for Session 5 (two hours) in Stanmer Park from: 10.30am to 12.30pm on Wednesday 11 December 10.30am to 12.30pm on Wednesday 18 December. The price is from about £15 per person, depending on numbers. Poles are available, if required, and included in the price. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. For information on the three levels of Nordic walking
Posted: November 20, 2019 in Extended Course
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