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Free Events at this year’s Eastbourne Walking Festival – 17 to 26 September
From Friday 17 to Sunday 26 September, Nordic Walking for Health is running a number of free events during the Eastbourne Walking Festival. Booking is now open here Places are still available for the following: “Walk Better for You !” Refresher Session Friday 24 September – 1.30 to 2pm, Gildredge Park, Eastbourne Nordic Walking Taster Sessions Friday 24 September – 2.30 to 4pm, Gildredge Park, Eastbourne Saturday 25 September 10 to 11.30am, Abbots Wood near Arlington 12.30 to 2pm, Abbots Wood near Arlington 3 to 4.30pm, Arlington Reservoir Sunday 26 September 10 to 11.30am, Abbots Wood near Arlington
Posted: September 1, 2021 in Events
Walking and Nordic Walking at One Garden, Brighton
BOOKING is NOW OPEN for our ‘Walk Better for You !’ Sessions and our Nordic Walking Taster Sessions at One Garden, Brighton: 45 minute ‘Walk Better for You !’ Session How well do you walk ? Would you like to get better exercise from walking ? Whether you walk unaided, with a stick or with one or two trekking poles, there are ways to improve how your body moves over the ground by making the movement more natural, mindful and have more purpose. Come and find out more about your posture,
Posted: July 29, 2021 in Events, Taster Sessions
Eastbourne/Seaford Beginner Courses for Winter … booking now open !
BOOKING is now OPEN for this small group fixed date beginner course in the Eastbourne/Seaford area: 10 to 11.30am Fridays 25 November and 2, 9 & 16 December (five places available) 1.30 to 3pm Saturdays 12, 19 & 26 November and 10 December (five places available). The price for a group of three to six participants is £80.00 per person, i.e. £20.00 a session, poles included. Successfully completing a beginner course enables a person to Nordic walk at the foundation level of technique. More information about the different levels of Nordic walking technique is at courses Please note: –
Posted: March 26, 2021 in Fixed Dates
Walk your way to keeping fit & healthy during the pandemic !
The health and wellbeing benefits of brisk walking have a well-deserved profile in the public domain these days. Come and learn how to walk taller more naturally with the definite purpose in mind of getting good exercise for the whole body, including the mind and the brain. Try a taster session when your normal walking can be assessed and improvements highlighted. You can then follow this up with one or more tailored sessions for you whether for walking unaided, with trekking poles or Nordic walking. As it now looks like
Posted: December 29, 2020 in Uncategorized
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