Walk tall naturally with purpose

New Beginner Courses for Summer … booking now open !

BOOKING is now OPEN for these small group fixed date beginner courses in the Brighton & Hove and the Eastbourne/Seaford areas:

Eastbourne/Seaford area

  • 1 to 2.30pm Thursdays 14, 21 & 28 July and 4 August
  • 1.30 to 3pm Fridays 15, 22 & 29 July and 5 August
  • 10 to 11.30am Saturdays 16, 23 & 30 July and 6 August.

Brighton & Hove area

  • 12midday to 1.30pm Wednesday 13, 20 & 27 July and 3 August
  • 10.30am to 12midday Fridays 15, 22 & 29 July and 5 August
  • 10 to 11.30am Saturdays 16, 23 & 30 July and 6 August.

The price for a group of three to six participants is £80.00 per person, i.e. £20.00 a session, poles included.

Successfully completing a beginner course enables a person to Nordic walk at the foundation level of technique. More information about the different levels of Nordic walking technique is at courses

Please note:
- beginner courses to reach the ’green traffic light’ foundation level of Nordic walking technique consist of four 1.25 or 1.5 hour sessions, depending on the number of course participants, all of which should be completed. A 45 minute one-on-one catch-up session for £30.00 can usually be arranged in the event that a participant is, for unavoidable reasons, unable to participate in one of the four sessions
- dates can be rolled forward if more bookings are required to make a course viable to run
- extra dates are usually set in case a session is postponed due to the weather and/or if participants extend their course to learn the higher Health and/or Fitness levels of technique beyond foundation
- applicants need to be ‘walking-fit’ to get a place (a ‘readiness to participate’ questionnaire must be completed beforehand)
- full course payment is required by BACS 48 hours before the course starts. On cancellation, a full refund will only be provided if Nordic Walking for Health is informed more than 24 hours in advance of the course starting.

To book a place or make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587.

For the latest information on coronavirus measures, go to group sessions

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