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Latest News - Nordic Walking For Health

Get the latest news from Nordic Walking for Health, including information about group walks, healthwalks and the Multi-Activity Outdoor Trails Network.

More Fitness level sessions – March & April

We've reached the Health level of Nordic walking technique - September 2018, Stanmer Park
We've reached the Health level of Nordic walking technique - September 2018, Stanmer Park

Nordic Walking for Health is offering fitness level Nordic walks (equivalent to a Session 6 if you’re keen to extend your course beyond the health level) from 10.30am to 12.30pm on: Sunday 24 March Saturday 30 March Sunday 31 March Saturday 6 April Saturday 7 April Saturday 13 April Saturday 14 April Saturday 27 April Saturday 28 April. The price will be from £15.00 per person for two hours depending on numbers, so, by all means, let me know your availability for more than a couple of dates. The will Read more »

New Beginner Courses, including for children … book now !

Nordic walking course, Hove Park, Brighton & Hove - March 2018
'Healthwalks Offer' Nordic Walking Course, Hove Park - March 2018

The recent stormy weather has delayed the start of some of these courses, so dates have been rolled on a week. Please check that you have the uptodate dates. Booking is now open for these fixed date weekend and weekday courses: Brighton & Hove area Wednesdays from 10.30am to 12midday on 27 March and 3, 10 & 17 April (with extra dates of 24 April & 1 May). Four places available. Saturdays from 1.30 to 3pm on 30 March and 6, 13 & 27 April (with extra dates of 4 & 25 May) Sundays from 11am to 12.30pm on 7, 14 & 28 April and Read more »

Regular Instructed Group Nordic Walks … booking open for April to May !

Exercise Nordic Walks - Stanmer Park, Brighton, August 2018
'I value having an instructor-led walk rather than being in a group without instruction. It was great to meet other people on these walks and I hope to see them again in the future'. Exercise Nordic Walks - Stanmer Park, Brighton, August 2018

This current series is running from 26 February till 9 April (excluding 12 March). To join a one-off walk, the price is £15 per person. Booking a place can be done by email or text. The walks will run from 12midday to 1.30pm on Tuesday afternoons in Stanmer Park – unless timing/location is changed by email in advance. Terms & Conditions payment is non-refundable should a participant miss a session having paid in advance if a session is cancelled due to adverse weather conditions a replacement session will be run at the end of that Read more »

‘Healthwalks Offer’ courses in Brighton & Hove – New Year 2019

Photo of Nordic Healthwalk Course
Nordic Healthwalk Course 7, Hove Park - Wednesday 9 April 2014

Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). BOOKING is NOW OPEN for these beginner courses: 11am to 12.30pm on Friday 29 March and 5, 12 & 26 April (five places available) 1.30 to 3pm on Wednesday 3, 10, 17 & 24 April (three places left !!!). These courses are available at the discounted price of £36 per person (i.e. £9 per session) exclusively for those city residents Read more »