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Latest News - Nordic Walking For Health

Get the latest news from Nordic Walking for Health, including information about group walks, healthwalks and the Multi-Activity Outdoor Trails Network.

Autumn/Winter Beginner Courses – Eastbourne/Seaford

BOOKING is NOW OPEN for these beginner courses in the Eastbourne/Seaford area – a course can take place with one session a week over four weeks or with two sessions on one day and two sessions on another day a week later (let us know your availability for both versions, if you think they’d both suit you): One session per day courses (A) 10.30am to 12 midday Wednesdays 11, 18 & 25 October and 2 December (B) 10.30am to 12 midday Saturdays 28 November and 5, 12 & 19 December. Two day Read more »

Autumn/Winter Beginner Courses – Brighton & Hove

BOOKING is NOW OPEN for these beginner courses in Stanmer Park, Brighton: ‘One session per day’ courses (A) 1 to 2.30pm Thursdays 12, 19 & 26 November and 3 December … ONLY TWO PLACES LEFT !!! (B) 1 to 2.30pm Wednesdays 18 & 25 November and 2 & 9 December. Prices are from £53per person or £13.25 a session, for a fully booked course with five participants and then pro-rata for fewer participants. Poles are provided and included in the price. Successfully completing a beginner course enables a person to Nordic walk Read more »

Usual Group Sessions now available !

As of 15 September, members of the public can now exercise alone, or with up to 5 other people from outside their household provided members of different households can follow social/physical distancing guidelines. Gatherings of more than 6 people indoors or outdoors continue not to be permitted, unless this is essential for work purposes, or, as of 14 September, if this is part of a formally organised sporting or licensed physical activity (this can be in any public place, indoors or outdoors, or a private outdoor space like a garden, but not Read more »

‘Healthwalks Offer’ – new Autumn course in Brighton & Hove

Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). Dorothy, 79, completed her course on 15 November saying: “Thank you a million for everything, you are an excellent tutor and a gentleman. I feel a different person.” FIVE PLACES are available on this beginner course on Wednesdays with sessions running from 1.30 to 3pm on: Session 1 – 21 October, Hove Park meeting at Hove Park Read more »