Walk tall naturally with purpose

October 2018 - Nordic Walking For Health

New Year ‘Healthwalks Offer’ courses in Brighton & Hove

Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). Dorothy, 79, completed her course on 15 November saying: “Thank you a million for everything, you are an excellent tutor and a gentleman. I feel a different person.” BOOKING is NOW OPEN for these beginner courses: One session a week with Sessions 1, 2 & 3 in Hove Park and Session 4 in Stanmer Park Thursdays 1.30 Read more »

Ready to extend your course to the Fitness level ?

Are you ready to step up from the Health level of Nordic walking technique to the higher Fitness level ? If so, booking is now open for Session 6 (two hours) from 11am to 1pm on Saturday 8 December. The price is £15 per person, depending on numbers. Poles are available, if required, and included in the price. There is a choice of  locations in the South Downs National Park near Brighton & Hove and near Eastbourne. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. Please say if you Read more »