October 2018 - Nordic Walking For Health
‘Healthwalks Offer’ courses in Brighton & Hove – November ’18 to April ’19
Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). BOOKING is NOW OPEN for these beginner courses: 11am to 12.30pm on Tuesday 27 November & 4, 11 & 18 December 1.30 to 3pm on Saturday 5, 12, 19 & 26 January 11am to 12.30pm on Thursday 31 January & 7, 14 & 21 February 11am to 12.30pm on Friday 15, 22 & 29 March & 5 April 1.30 to 3pm
Posted: October 28, 2018 in Nordic Healthwalks
Ready to extend your course to the Fitness level ?
Are you ready to step up from the Health level of Nordic walking technique to the higher Fitness level ? If so, booking is now open for Session 6 (two hours) from 11am to 1pm on Saturday 1 December. The price is £15 per person, depending on numbers. Poles are available, if required, and included in the price. There is a choice of locations in the South Downs National Park near Brighton & Hove and near Eastbourne. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. Please say if you
Posted: October 22, 2018 in Extended Course
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