October 2018 - Nordic Walking For Health
‘Healthwalks Offer’ – new Autumn course in Brighton & Hove
Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). Dorothy, 79, completed her course on 15 November saying: “Thank you a million for everything, you are an excellent tutor and a gentleman. I feel a different person.” FIVE PLACES are available on this beginner course on Wednesdays with sessions running from 1.30 to 3pm on: Session 1 – 21 October, Hove Park meeting at Hove Park
Posted: October 28, 2018 in Nordic Healthwalks
Ready to extend your course to the Fitness level ?
Are you ready to step up from the Health level of Nordic walking technique to the higher Fitness level ? If so, booking is now open for Session 6 (two hours) from 11am to 1pm on Saturday 8 December. The price is £15 per person, depending on numbers. Poles are available, if required, and included in the price. There is a choice of locations in the South Downs National Park near Brighton & Hove and near Eastbourne. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. Please say if you
Posted: October 22, 2018 in Extended Course
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