Walk tall naturally with purpose

January 2020 - Nordic Walking For Health

Beginner Course – early March

BOOKING is OPEN for this beginner course that will take place either in Stanmer Park, Brighton, or in the Eastbourne/Seaford area in early March. It will be EITHER a 3 day course OR a 2 day course. The three day version of the course with the first two sessions taking place on the first day will be: Session 1 – 10.30am to 12 midday Friday 6 March Session 2 – 1 to 2.30pm Friday 6 March Session 3 – 10.30am to 12 midday Saturday 7 March Session 4 – 11am to Read more »

Happy New Year ! Nordic walking in 2020 …

Happy New Year and all the best for a fitter and healthier 2020 ! On weekdays and at weekends throughout this year, in particular for people seeking health and wellbeing benefits, Nordic Walking for Health will continue to offer: Taster-Sessions Nordic walking is much more effective than both natural walking and walking with trekking poles, as it simultaneously gives the body aerobic (heart & lung) and resistance (muscular strength) exercise. By improving your normal walking to make it more natural combined with learning how to propel the body forward using Read more »

Fitness level instructed Nordic walk, PM tomorrow – South Downs

BOOKING is OPEN NOW for an instructed Nordic walk at the fitness level of Nordic walking technique from: 1 to 3.30pm tomorrow, Saturday 25 January. It is an 8 mile circular route to Ditchling Beacon from Stanmer House and appropriate for people: either already at the fitness level or who are ready to step up from the health level of Nordic walking technique to the higher fitness level. Prices are from £15 per person, depending on numbers. Poles are available, if required, and included in the price. To make an enquiry, click on Nordic Read more »