Walk tall naturally with purpose

April 2020 - Nordic Walking For Health

Make Every Stride Count for More ! Nordic Walking for Health’s guide to Nordic walking for effective exercise.

This guide can be used by Nordic Walking for Health clients who, having completed a beginner course, then successfully extended it beyond the foundation level to the higher health and/or fitness levels of technique some time before 23 March 2020. Nordic Walking for Health’s first guide, posted on 31 March, was about how to get better exercise out of walking naturally with much of the content being relevant to using trekking poles and to Nordic walking as well, especially when learning the technique on a beginner course and then bedding Read more »