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Nordic Healthwalks Archives - Nordic Walking For Health

‘Healthwalks Offer’ courses in Brighton & Hove – Autumun 2019 to Spring 2020

Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). BOOKING is NOW OPEN for these beginner courses: One session a week with Sessions 1, 2 & 3 in Hove Park and Session 4 in Stanmer Park Wednesdays 11am to 12.30pm on 30 October and 6, 13 & 20 November (fully booked with TWO RESERVE places available !) Saturdays 1.30 to 3pm on 4, 11, 18 & Read more »

Brighton & Hove ‘Healthwalks Offer’ Beginner Courses for the New Year

Discounted courses are available for city residents wanting to Nordic walk on the free, green Healthwalks or to join the free amber/red Nordic Progression Walks run by the City Council’s Healthwalks Scheme. If this doesn’t apply to you, standard Nordic Walking for Health beginner courses are also available – more information is at Courses BOOKING is now OPEN for four special courses running from January to April next year: Saturdays 1.30 to 3pm • 6-20 January & 3 February (five places left) Fridays 11am to 12.30pm • 2 to 23 Read more »

Brighton & Hove Healthwalks Beginner Course Offer

The next series of discounted courses for people wanting to join the Brighton & Hove Healthwalks Scheme for Nordic walking is now open for booking: Wednesdays – four places left ! 2 to 3.30pm from 12 July to 2 August Sundays – three places left ! 10 to 11.30am from 6 August to 27 August Tuesdays 1.30 to 3pm from 7 September to 28 September. These courses – that will also soon be listed in the Council’s April to September Active for Life programme – consist of four 1.5 hour Read more »

Beginner Courses for Brighton & Hove Healthwalks Scheme

The current course is underway and is the last one listed in the Council’s current Active for Life programme that runs till the end of March. Further courses from April onwards will be publicised in the next programme. These four-week Nordic walking beginner courses are available at a discounted price of £30 per person. This includes use of the specialist poles. Nordic walking exercises the whole body simply be getting more out of natural walking. To make an enquiry or book a place, click on Contact Us to complete and Read more »