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Nordic Healthwalks Archives - Nordic Walking For Health

New Year ‘Healthwalks Offer’ courses in Brighton & Hove

Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). Dorothy, 79, completed her course on 15 November saying: “Thank you a million for everything, you are an excellent tutor and a gentleman. I feel a different person.” BOOKING is NOW OPEN for these beginner courses: One session a week with Sessions 1, 2 & 3 in Hove Park and Session 4 in Stanmer Park Thursdays 1.30 Read more »

Brighton & Hove ‘Healthwalks Offer’ Beginner Courses for the New Year

Discounted courses are available for city residents wanting to Nordic walk on the free, green Healthwalks or to join the free amber/red Nordic Progression Walks run by the City Council’s Healthwalks Scheme. If this doesn’t apply to you, standard Nordic Walking for Health beginner courses are also available – more information is at Courses BOOKING is now OPEN for four special courses running from January to April next year: Saturdays 1.30 to 3pm • 6-20 January & 3 February (five places left) Fridays 11am to 12.30pm • 2 to 23 Read more »