Walk tall naturally with purpose

Uncategorized Archives - Nordic Walking For Health

Walk Tall Naturally with Purpose ! Nordic Walking for Health’s guide to walking better for exercise.

This guide can be used by Nordic Walking for Health clients who: (a) have taken part in a “Walk Better for You !” refresher session but not taken up Nordic walking (b) had a taster session before Monday 23 March and are on a waiting list for a beginner course (c) were part way through a course on 23 March (d) completed a beginner course some time before 23 March and are on a waiting list to extend their course beyond the foundation level to the higher health and/or fitness Read more »

Suspension of Nordic walking programmes

As of Monday 23 March, following UK government guidance, Nordic Walking for Health is suspending the delivery of all its Nordic walking sessions. Initially, this will be for three weeks until, at least , Tuesday 14 April, when the government will review the impact of its guidance and extend, widen or ease it for a further length of time. We hope you are still able – if you Nordic walk on your own or with members of your household – to enjoy the benefits of a regular Nordic walk.

Coronavirus guidance when Nordic walking

With the coronavirus/covid-19 situation evolving day to day in the UK, we ask that our clients keep in touch with NHS and government guidance on how to prevent passing on, or getting, the virus. So, for the time being, please follow these guidelines: Effective handwashing, or use of 60% alcohol hand gel/sanitiser, on a regular basis throughout the day, especially after being in crowded or busy public places, where you are in close contact with people for more than 15 minutes and/or where your hands are touching shared hard surfaces, Read more »

Clare Balding really felt the exertion of Nordic walking, 19 March, BBC Radio !

You can listen now to Clare Balding talk about her first experience of Nordic walking for her health in Ramblings on BBC Radio 4 via BBC iPlayer or download the podcast to listen to at your leisure !