Walk tall naturally with purpose

Uncategorized Archives - Nordic Walking For Health

One-on-one sessions only during lockdown 3 !

As of 4 January, we can exercise in a public outdoor place: by ourselves with the people we live with with our support bubble (if we are legally permitted to form one) in a childcare bubble where providing childcare or, when on our own, with 1 person from another household. We must not leave our homes unless we have a reasonable excuse … . If we need to travel, we should stay local, meaning avoiding travelling outside of our village, town or the part of a city where we live, and Read more »

Walk your way to keeping fit & healthy during the pandemic !

The health and wellbeing benefits of brisk walking have a well-deserved profile in the public domain these days. Come and learn how to walk taller more naturally with the definite purpose in mind of getting good exercise for the whole body, including the mind and the brain. Try a taster session when your normal walking can be assessed and improvements highlighted. You can then follow this up with one or more tailored sessions for you whether for walking unaided, with trekking poles or Nordic walking. As it now looks like Read more »

Gift Vouchers available !

Get your friend or loved one a new start for 2021 with a £25.00 voucher for a one-on-one taster session in Nordic walking ! Walk taller more naturally with the purpose of benefiting both the mind and the body in the COVID-19 safer outdoors at one of our superb South Downs locations. More information is at the bottom of this page Tasters

One-on-One Sessions now available !

As of Friday 15 May, Nordic Walking for Health is offering one-on-one sessions again. Booking is now open for taster sessions, beginner & extended courses as well as for refresher & assessment sessions. Refresher/assessment sessions are available for Nordic walking technique as well as for walking with trekking poles and walking unaided: these are ‘Walk Better for You !’ sessions. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. From Wednesday 13 May, new rules came into effect, including: keep two metres away from people Read more »