Walk tall naturally with purpose

Uncategorized Archives - Nordic Walking For Health

Usual Group Sessions now available !

As of 17 July, as a member of the public, “You can … exercise alone, with members of your household, or with up to 5 other people from outside your household. Up to two households are permitted to gather in groups of more than 6 people indoors or outdoors, provided members of different households can follow social distancing guidelines”. Nordic Walking for Health, therefore, now offers taster sessions, beginner & extended courses, regular instructed Nordic walks for real exercise and refresher & assessment sessions for groups of up to 5 Read more »

One-on-One Sessions now available !

As of Friday 15 May, Nordic Walking for Health is offering one-on-one sessions again. Booking is now open for taster sessions, beginner & extended courses as well as for refresher & assessment sessions. Refresher/assessment sessions are available for Nordic walking technique as well as for walking with trekking poles and walking unaided: these are ‘Walk Better for You !’ sessions. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. From Wednesday 13 May, new rules came into effect, including: keep two metres away from people Read more »

Make Every Stride Count for More ! Nordic Walking for Health’s guide to Nordic walking for effective exercise.

This guide can be used by Nordic Walking for Health clients who, having completed a beginner course, then successfully extended it beyond the foundation level to the higher health and/or fitness levels of technique some time before 23 March 2020. Nordic Walking for Health’s first guide, posted on 31 March, was about how to get better exercise out of walking naturally with much of the content being relevant to using trekking poles and to Nordic walking as well, especially when learning the technique on a beginner course and then bedding Read more »

Walk Tall Naturally with Purpose ! Nordic Walking for Health’s guide to walking better for exercise.

This guide can be used by Nordic Walking for Health clients who: (a) have taken part in a “Walk Better for You !” refresher session but not taken up Nordic walking (b) had a taster session before Monday 23 March and are on a waiting list for a beginner course (c) were part way through a course on 23 March (d) completed a beginner course some time before 23 March and are on a waiting list to extend their course beyond the foundation level to the higher health and/or fitness Read more »