Walk tall naturally with purpose

Uncategorized Archives - Nordic Walking For Health

Group sessions available again !

The latest public health advice was issued on 28 October 2021 for East Sussex and stated: “People are urged to act as though Plan B were already in place to avert further increases. Government have ruled out Plan B although cases continue to escalate. Please act as though Plan B has already been put into place to avert further increases – that simply means making sure you are up to date with your vaccines and wearing masks, especially in crowded places. For indoor events make sure there is adequate ventilation.” Read more »

Gift Vouchers available !

Get your friend or loved one a new start for 2022 with a £25.00 voucher for a one-on-one taster session in Nordic walking ! Walk taller more naturally with the purpose of benefiting both the mind and the body in the COVID-19 safer outdoors at one of our superb South Downs locations. More information is at the bottom of this page Tasters

Walk your way to keeping fit & healthy during the pandemic !

The health and wellbeing benefits of brisk walking have a well-deserved profile in the public domain these days. Come and learn how to walk taller more naturally with the definite purpose in mind of getting good exercise for the whole body, including the mind and the brain. Try a taster session when your normal walking can be assessed and improvements highlighted. You can then follow this up with one or more tailored sessions for you whether for walking unaided, with trekking poles or Nordic walking. As it now looks like Read more »

One-on-One Sessions now available !

As of Friday 15 May, Nordic Walking for Health is offering one-on-one sessions again. Booking is now open for taster sessions, beginner & extended courses as well as for refresher & assessment sessions. Refresher/assessment sessions are available for Nordic walking technique as well as for walking with trekking poles and walking unaided: these are ‘Walk Better for You !’ sessions. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. From Wednesday 13 May, new rules came into effect, including: keep two metres away from people Read more »