Walk tall naturally with purpose

NWFH-Admin, Author at Nordic Walking For Health - Page 11 of 13

Fitness level achieved for under 60s course !

Andrea, Jenny & Vicki with big smiles at the end of their extended Nordic walking course successfully reaching the Fitness level of Nordic walking technique. Andrea: “Thanks again for the course – I really enjoyed it ! ” Jenny : “Thanks for a great course. Very enjoyable and hope to practice elements of nordic walking in Austria and on/around the South Downs once I get back.” Vicki: “It was fab ! “

Posted: October 21, 2017 in Extended Course

Local Health Trainers learn about the benefits of Nordic walking

Loca Health Trainers get a taste of Nordic walking - Stanmer Park, Brighton

Five members of the Brighton & Hove City Council Health Trainers Team take the opportunity to taste Nordic walking and learn about the potential health & well-being benefits of it for their clients.

Posted: October 20, 2017 in Events

Day 1 Tues 3 July

Image of Steven & Hamish Nordic Walking

Hamish “Today was our first day on the course … and it was fun ! We started off with all the warm-ups needed to avoid injury and then cracked on with the main course subject, Nordic walking ! Peter gave us tips, hints, challenges and instructions to help us improve. We had to keep our arms loose and relaxed (like King Louis from The Jungle Book). We did our cool down stretches before talking about our next session (can’t wait for that !). The other two adults on our course …Read more »

Posted: July 4, 2012 in Hare Family Blog

Day 2 Thurs 5 July

Image of The Hare Family

Hamish “We had to work on our problems to improve. We then had to se how many times our poles slipped on the grass over a certain distance. Mine went from 9 to 0 to 6 to 0.” Maisie “We were told about how the poles would grip the ground when you swung your arm without bending your elbow. We had noticed this before and focused on trying to do it properly so that it happened every time. By the end of the session I had pretty much achieved this.” …Read more »

Posted: July 3, 2012 in Hare Family Blog

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