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‘Healthwalks Offer’ – new Autumn course in Brighton & Hove
Nordic walking is now recognised as beneficial to health and well-being throughout the lifespan as it effectively combines aerobic (heart & lung) exercise with muscle strengthening and balance activity (Public Health England 2018). Dorothy, 79, completed her course on 15 November saying: “Thank you a million for everything, you are an excellent tutor and a gentleman. I feel a different person.” FIVE PLACES are available on this beginner course on Wednesdays with sessions running from 1.30 to 3pm on: Session 1 – 21 October, Hove Park meeting at Hove Park
Posted: October 28, 2018 in Nordic Healthwalks
Instructed Nordic Walks for better exercise – AMs Thursdays or Fridays
NEW – are you interested in regular instructed sessions on Thursdays or Fridays starting at 10am in various superb locations ? BOOKING is OPEN NOW ! If five people sign up to pay in advance, Nordic Walking for Health can offer a series of instructed Nordic walks: at the Fitness level of technique on Thursday or Friday mornings over a six week period. Locations will vary, depending on the weather, between Stanmer Park, Brighton, Castle Hill Nature Reserve, Woodingdean, Ditchling Beacon, Friston Forest, Exceat and the Seven Sisters Country Park, East Dean. TWO
Posted: October 28, 2019 in Fixed Dates
Free Events at Eastbourne Walking Festival – 18 to 17 September
Free “Walk Better for You !” sessions, Nordic Walking Taster sessions and one Nordic walk for competent Nordic walkers are on offer from Nordic Walking for Health during this year’s festival. All information, including how to book, is at Eastbourne Walking Festival If you’re particularly interested in your health and wellbeing, click on how can Nordic walking benefit health & wellbeing
Posted: August 7, 2020 in Events
One-on-One Sessions now available !
As of Friday 15 May, Nordic Walking for Health is offering one-on-one sessions again. Booking is now open for taster sessions, beginner & extended courses as well as for refresher & assessment sessions. Refresher/assessment sessions are available for Nordic walking technique as well as for walking with trekking poles and walking unaided: these are ‘Walk Better for You !’ sessions. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. From Wednesday 13 May, new rules came into effect, including: keep two metres away from people
Posted: May 12, 2020 in Uncategorized
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