Walk tall naturally with purpose

Latest News - Nordic Walking For Health

Get the latest news from Nordic Walking for Health, including information about group walks, healthwalks and the Multi-Activity Outdoor Trails Network.

Free Events at Eastbourne Walking Festival – 18 to 17 September

Free “Walk Better for You !” sessions, Nordic Walking Taster sessions and one Nordic walk for competent Nordic walkers are on offer from Nordic Walking for Health during this year’s festival.

All information, including how to book, is at Eastbourne Walking Festival

If you’re particularly interested in your health and wellbeing, click on how can Nordic walking benefit health & wellbeing

One-on-One Sessions now available !

As of Friday 15 May, Nordic Walking for Health is offering one-on-one sessions again. Booking is now open for taster sessions, beginner & extended courses as well as for refresher & assessment sessions. Refresher/assessment sessions are available for Nordic walking technique as well as for walking with trekking poles and walking unaided: these are ‘Walk Better for You !’ sessions. To make an enquiry, click on Nordic Walking for Health to send an email or text/phone 07813 524587. From Wednesday 13 May, new rules came into effect, including: keep two metres away from people Read more »

Make Every Stride Count for More ! Nordic Walking for Health’s guide to Nordic walking for effective exercise.

This guide can be used by Nordic Walking for Health clients who, having completed a beginner course, then successfully extended it beyond the foundation level to the higher health and/or fitness levels of technique some time before 23 March 2020. Nordic Walking for Health’s first guide, posted on 31 March, was about how to get better exercise out of walking naturally with much of the content being relevant to using trekking poles and to Nordic walking as well, especially when learning the technique on a beginner course and then bedding Read more »

Walk Tall Naturally with Purpose ! Nordic Walking for Health’s guide to walking better for exercise.

This guide can be used by Nordic Walking for Health clients who: (a) have taken part in a “Walk Better for You !” refresher session but not taken up Nordic walking (b) had a taster session before Monday 23 March and are on a waiting list for a beginner course (c) were part way through a course on 23 March (d) completed a beginner course some time before 23 March and are on a waiting list to extend their course beyond the foundation level to the higher health and/or fitness Read more »